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Cooking recipes, cookbook

SIGHI-cookbook: low histamine recipes, also for MCAS and mastocytosis

Book description

This book is a low histamine cookbook with dietary instructions. In addition to histamine, histamine liberators (liberators of mast cell mediators) are avoided as well. It is therefore also suitable for persons concerned with mast cell activity diseases (MCAD): mast cell activity syndrome (MCAS), mastocytosis and similar diseases. It is available in English and German.

• Title: Mast-Cell-Friendly and Low-Histamine Cooking. Diet Guidance and Recipe Collection from the Swiss Interest Group Histamine Intolerance (SIGHI)
• Issue: 2nd edition, June 2020
• Author: Heinz Lamprecht
• Publisher: Heinz Lamprecht, Marthalen, Switzerland
• 206 pages, format A5 (21 x 15 x 1.3 cm), hardcover
• More than 180 recipes plus numerous variations
• With many lactose free and gluten free recipes
• Some recipes low in salicylates for bad days
• Healthy, balanced diet without problematic E-numbers
• Mostly recipes for everyday that are quick to prepare
• ISBN: 978-3-907306-02-4

Extrait, look inside the book

Here you can browse the book (PREVIEW, shortened to a few pages):

Look inside: open extrait   (3.9 MB)

Where can it be ordered?

⦿ You can order this book on this website directly from the author:
       To the order page with the price information

Further information

• Therapy > dietary change (elimination diet)
• Therapy > cooking advice
• Allgemeine Ernährungsempfehlungen der SGE (Lebensmittelpyramide) (food recommendations of SGE, "food pyramid")
• Histaminpotential von Nahrungsmitteln (histamine potential of foods)

Guided tour: go to
therapy > histamine app